How much green tea do I need to drink to receive all the health benefits?
Friday, November 13th, 2009 at
9:55 pm
ConfusedandCurious asked:
I recently started drinking green tea daily because I read it I was an excellent way to boost your metabolism, but I haven 't been able to find anywhere what I really need to drink green tea to receive all the benefits. Can someone help me??
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3-4 servings after that metabolism benifit are wasted
To receive all the benefits you should drink at least one cup a day, however it would be even more benificial to drink 2-3 cups a day.