HEALTH!!?
Thursday, October 29th, 2009 at
9:22 pm
IHOR asked:
Is it healthy to eat cereal with milk every single morning???
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Filed under: Other - General Health Care
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i think so, i do
As long as your not allergic to the milk or cereal and your ok with it, no problem. If someone else has a problem with it remind them you have the right to choose.Keep enjoying your breakfast.
The cereal is the grain. The milk is the calcium and protein. It is definitely nutritional and healthy…and far better than skipping breakfast altogether.
If you are asking this because you eat Fruit Loops (or another comparably sugary cereal) each morning, I would add a note of caution. There are three dietary excesses to watch out for:
1. Too much white sugar
2. Too much white flour
3. Too much salt
It would not hurt to compare the brand of cereal you eat most with some of the other ones you like. Are they whole grain? How much extra sugar do you eat with them? How do they compare for grams of sodium?
You might be surprised at the differences among your favs.