Day 1 of 3 Day Diet

Sunday, July 4th, 2010 at 9:14 am

Since I gained my lil four pounds back and at 189lbs I know that I need to make a change and with three days off work, I thought I might try the three day diet. today i’m at the end of day one and hungry. i’ve only been awake for 12hours but I’m ready to settle down. I’m glad that i didn’t try this on a work day but although i’m hungry, this diet is supposedly a way to loose 10lbs in three days and even if i could loose 5, it would totally be worth it, so wish me luck =) here’s the diet below: Day 1 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1/2 grapefruit or juice 1 piece toast with 1 tablespoon peanut butter Lunch 1/2 cup tuna 1 piece toast Black coffee or tea, with 1-2 packets Sweet & Low or Equal Dinner 3 ounces any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream Day 2 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 egg 1/2 banana 1 piece toast Lunch 1 cup cottage cheese or tuna 8 regular saltine crackers Dinner 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream Day 3 Breakfast Black coffee or tea, with 1-2 packets Sweet & Low or Equal 5 regular saltine crackers 1 ounce cheddar cheese 1 apple Lunch Black coffee or tea, with 1-2 packets Sweet & Low or Equal 1 boiled egg 1 piece toast Dinner 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream In addition to its strict daily food prescription …