BEHIND THE SCENES OF THE INSTANT HEALTH BOOK: EPISODE 1 – KICK WATER
In the summer of 2008, Shifu Yan Lei took photographer Manuel Vason and a crew to China to take photos for his book: Instant Health: The Shaolin Qigong Workout For Longevity. In his book, as well as sharing his personal journey to Shaolin, he teaches the original Buddhist Qigong form called Ba Duan Jin exactly as it was transmitted to him by his master: The Shaolin Abbot, Xi Jong Xin. He also gives detailed instructions on stretching, stances, the complete Qigong breathing technique, and the Instant Health self-massage. Shaolin Qigong is not just for martial artists but for anyone who wants to live a long and healthy life. The exercises that are taught can be adapted to suit any age or lifestyle. This is behind the scenes footage to demonstrate the power of Qi. For more information: www.shifuyanlei.co.uk
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Tagged with: BEHIND • Book • EPISODE • Health • INSTANT • SCENES • water
Filed under: Other - Health
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NICE! It’s nice to see the final result of the shot, great action.
How nostalgic! Zhuang Shan Shaolin =) anyone knows the site of this school?
He is a private school in Los Angeles and do a seminar at Berkeley.
Do you know where in the U.S. He will be a?
I used to be one of his students back in England, but hes moved to the U.S. Now, even with him, but his power and conditioning is a totally Rember nuevo.i of the end of the straw when he took my mate Training has gone lol 5 steps back and felt like I was beaten with an AX Bruse lol had one on my left forearm for lol hes pretty bad ass, but how good to see tipoBuena do good for your FREE Shifu Yan Lei
Can not wait for your book:)
amazing
Wow, Amazing Shaolin!
wow. . simply amazing.
This is an amazing picture that was shown at the end. Table and 5 stars.
Shifu Awesome! It is for these cards and this book is long overdue? 5 stars!
OMG! to 129 totally surprised me that made me jump alittle lol! XDque never cease to amaze Yan Lei:)